apparently. so, i've been trying to work out sometimes. one thing i like to do ("like"--ha) is intervals on the treadmill--2 songs at 5.2, 1 song at 4.0, 2 songs at 5.5, 1 song at 4.0, 1 song at 6.0, 1 song at 4.0, etc. it had been a couple of days since i'd gone, so i decided to drag my bum to the gym. i started on the 5.3 and really had a rough time. went to the 4. went to the 5.7 and really thought i was going to vomit. or pass out. seriously worried about it and making puke exit strategies in my mind. and i was a little surprised. i mean, it had been a couple of days, but still. so, i go down to a 3.7, panting, heaving, wheezing. and then i notice that the treadmill has been on a 3.0 incline the whole time! i shut that bad news down real fast. and then i did my one song at 6 and felt like i was going to cry. i wasn't upset or anything--just some weird emotio-physico release or something.
so, hills make things tough.
i felt great after, though, and rocked out to my ipod on my way back to the car.
3 comments:
I'm glad you didn't puke. I'm interested in the exit strategies though. What did you come up with?
Dang! That is hard! I couldn't have done it. I'm very impressed. And good job not puking:)
Amy
i still can't believe this happened to you. i really am impressed that you didn't puke. incredible! it's amazing what our bodies can do when we make them.
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